The First Ladies of Football | Washington Football Team -


The First Ladies of Football pride themselves in offering unique and various types of ways to prepare to be a cheerleader one day...or just dance, work out and be part of a team like one. Join a training program today!

This season marks the 9th Annual Training Program, and our first year going VIRTUAL! Applicants interested will become part of a mini team over a three (3) month period.

Training Program classes are run by 2020 Pro Bowl Cheerleader & Co-Captain, Ceci, along with other First Ladies of Football. Alongside Ceci, the Training Program will also be coached by the Director of the First Ladies of Football, Jamilla Keene, to help prepare them for prep classes and auditions next season.

Training Program participants will participate in:

• Twelve (12) classes on every other Mondays & all Wednesdays from 7:00 p.m.-9:30 p.m., October through December 2020.
• Technique Training
• Workouts lead by First Ladies' Fitness Committee & proud sponsor Gym Jonez
• Virtual Performance on 12/10

Training Program Dates:

• October 5, 7,14,19, 21, 28
• November 2, 4, 11,16, 18
• December 2, 9 (Rehearsal for Virtual Performance)
• Virtual Performance on 12/10

Applications Due by Monday, September 28, 2020

Applicants will be notified on Thursday, October 1, 2020 their acceptance into the program.

Training Program Open Class

Training Program Open Class

We will hold one (1) Open Class & Fitness Workout on October 28, 2020 from 7:00-9:30pm.

Even if you are not auditioning for the team, this gives participants the opportunity to train and rehearse like the First Ladies of Football. Cost is $25 for this one time open class. Payments and registration take place up to 30 minutes prior to the start of class.