FITT | Washington Football Team -


Washington FITT

Presented by

The Washington Football Charitable Foundation, in partnership with District of Columbia Public Schools, created FITT (Frequency, Intensity, Time & Type) – a youth health & wellness initiative – to empower and assist middle school students in the development of their personal fitness goals. The program is comprised of three (3) key elements: the FITTbook, FITT workshops and instructional online videos.

To learn more about FITT, please email


FITT Workshop

Check back for information regarding 2020 - 2021 FITT workshops.


2019 - 2020 Redskins FITT Schools

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Loudoun County Public Schools
Brambleton Middle SchoolFarmwell Station Middle School
Harmony Middle SchoolHarper Park Middle School
JL Simpson Middle SchoolMercer Middle School
River Bend Middle SchoolSterling Middle School
Stone Hill Middle School
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Fairfax County Public Schools
Carson Middle SchoolFranklin Middle School
Holmes Middle School
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DC Public Schools
Brightwood Education CampusBrookland Middle SchoolBrowne Education Campus
Capitol Hill Montessori @ Logan(Francis L.) Cardozo Education CampusColumbia Heights Education Campus
Deal Middle SchoolEliot-Hine Middle SchoolExcel Academy
Hardy Middle SchoolHart Middle SchoolJefferson Middle School Academy
Johnson Middle SchoolKelly Miller Middle SchoolKramer Middle School
LaSalle-Backus Education CampusLeckie Education CampusMacFarland Middle School
McKinley Middle SchoolOyster-Adams Bilingual SchoolRiver Terrace Education Campus
School Without Walls @ Francis StevensSousa Middle SchoolStuart-Hobson Middle School
Takoma Education CampusTruesdell Education CampusWalker Jones Education Campus
West Education CampusWheatley Education CampusWhittier Education Campus
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Prince Georges County Public Schools
Buck Lodge Middle SchoolErnest E. Just Middle SchoolG. James Gholson Middle School
Greenbelt Middle SchoolGwynn Park Middle SchoolHyattsville Middle School
James Madison Middle SchoolKettering Middle SchoolNicholas Orem Middle School
Oxon Hill Middle School

Fuel Up To Play 60