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Washington Salute, Blue Star Families, and SweatNGlow Yoga Host A Virtual Yoga Session To Help Families Relieve Stress And Stay Active


On Tuesday, November 17th, at 4 PM ET, Washington Salute will host celebrity Yoga instructor Petra Starke and CNN exercise guru Mark MacDonald for a virtual yoga session benefiting Blue Star Families of the National Capital Region. The event will feature demonstrations of family-friendly chair yoga and breathing sequences that can be completed during zoom calls to help relieve stress and encourage wellness. Washington Football Team alumni Mike Nelmes and Doc Walker will join the stream for informative discussions and demonstrations, along with squad members from the First Ladies of Football. The virtual event is free to attend, however, donations to Blue Star Families of the National Capital Region are strongly encouraged.

Attendees who join the free zoom call will be eligible for a number of opportunity drawings during the virtual stream, including starter kits from Jeuness Nutrition (Valued at over $30), GuruNada diffusers with essential oils (Valued at $100), and an Ultimate Washington Salute Watch-From-Home Experience Kits featuring a limited edition Washington Football Team challenge coin bottle opener.

About Blue Star Families of the National Capital Region:

Blue Star Families strengthens military families through communities by connecting research and data to programs and solutions, including career development tools, local community events for families, and caregiver support. Founded in 2009, Blue Star Families has engaged tens of thousands of volunteers and serves more than 1.5 million military family members nationwide. With Blue Star Families, military families can find answers to their challenges anywhere they are. For more information, visit

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