Get up and active with this body weigh exercise workout from the Redskins FITT crew

Need a break from studying? Try a few of these study break exercises from the Redskins FITT program.

Get up and active with this core body workout from the Redskins FITT program

Check out the latest Redskins FITT video for working out with a partner!

Join the YoKid! yoga instructors as they show us some important exercises for a proper cool down.

Join some of the First Ladies of Football, as they show use some important pre-practice warm up routines.

Join former Redskins linebacker Eddie Mason as he shows us proper running techniques.

The Washington Redskins Charitable Foundation kicked off the second year of its FITT program with a fun day at Brookland Middle School as students joined defensive lineman Anthony Lanier for a workout.

On Friday, the Washington Redskins Charitable Foundation hosted 750 students for the Redskins FITT End of Year Celebration, which took place at FedExField.

Executive Chef Jon Mathieson and Team Dietitian Jake Sankal teach us how to prepare Chocolate Protein Waffles as an easy and healthy breakfast selection.

Watch Ricky Ervins, former Redskins Running Back and Superbowl champion, go through some great speed and agility drills to help you in your workouts.

Redskins FITT announced a continued partnership with DC Public Schools to further encourage children to get active and live healthy lives.

On Tuesday, the Washington Redskins Charitable Foundation teamed up with the American Diabetes Association and GO-Adventures to host a Redskins FITT Teambuilding Seminar at Jefferson Middle School in Southwest, Washington, D.C.

Watch Laurie Manusky, wife of OLB coach Greg Manusky, go through some important exercises to help keep in shape over winter break.

Watch Nike trainer and Health Expert Deanna Jefferson go through some important static stretching techniques for your next workout.

Watch Assistant Strength and Conditioning Coach Jake Sankal and Linebacker Houston Bates go through some important dynamic stretching techniques for your next workout.

The Washington Redskins Charitable Foundation has partnered up with D.C. Public Schools and the American Diabetes Association to create a new youth health and wellness program called Redskins FITT, which debuted on Monday at Johnson Middle School in Washington, D.C.