In this edition of Wellness Wednesday we will take a look into Phase 1 of the Redskins offseason Strength & Conditioning Program.

Washington Redskins cheerleader Taryn shows you a great lower body workout that you can do just about anywhere.

Maya just got braces from Saba Orthodontics. These special braces are behind her teeth.

Learn a great post workout stretch from Redskins Cheerleader Chelsea Rae!

Learn a great workout from Redskins Cheerleader Taryn W. that can help you keep your legs toned and lean!

Learn a great arm workout from Redskins Cheerleader Christa that can be done at home!

In this edition of Wellness Wednesday, your First Ladies of Football give you some workout tips to target your core.

Washington Redskin running back Alfred Morris visited Laurel Elementary School and helped get the kids moving for a Play 60 event.

Washington Redskins executive chef Jon Mathieson takes us through his version of Holiday Stir-Fry for December's edition of Wellness Wednesday from the kitchen.

Washington Redskins assistant strength and conditioning coach Chad Englehart and wide receiver Ryan Grant share abdominal exercises for December's Wellness Wednesday from the weight room.

Rob Skinner, Washington Redskins team dietician, blends up a peppermint chocolate protein smoothie for December's Wellness Wednesday smoothie of the month. Here's to holiday health and cheer!

Washington Redskins executive chef Jon Mathieson walks you through his spaghetti squash recipe, a great side dish for Thanksgiving, for this November edition of Wellness Wednesday.

Washington Redskins defensive lineman Kedric Golston was a guest on last week's "Redskins Late Night" hosted by Chris Paul. Among other things they discussed Golston's pilates studio in Loudoun County, Va. - Wellness Wednesday makes it this week's fitness spotlight.

Chad Englehart, Washington Redskins assistant strength and conditioning coach, is joined by tight end Logan Paulsen to go over some upper body exercises for this November weight room edition of Wellness Wednesday.

The Wellness Wednesday smoothie of the month is a player favorite - chocolate, peanut butter and banana. Let's help those muscles recover.

Jon Mathieson, Washington Redskins executive chef, takes you through his Wellness Wednesdays recipe for October.

Washington Redskins defensive lineman Chris Baker spent some time with NFL UP! to discuss his fitness plans and approach to health & wellness.

Chad Englehart, Washington Redskins assistant strength and conditioning coach, is assisted by defensive end Stephen Bowen to demonstrate two lower body exercises for October's weight room Wellness Wednesday.

Mrs. Tanya Snyder hands out Think Pink ribbons to fans at FedEx Field for the Redskins vs. Seahawks face off.

Rob Skinner, Washington Redskins team dietitian, presents October's Wellness Wednesdays "Smoothie of the Month." Get your spinach, kale and frozen peach ready.

Jon Mathieson, Washington Redskins executive chef, takes fans behind-the-scenes of the team's dining scene for this week's "Wellness Wednesdays" feature. On the menu - linebacker Ryan Kerrigan's typical breakfast order.

Chad Englehart, Washington Redskins assistant strength and conditioning coach, get help from Nick Sundberg, long snapper, for Wellness Wednesdays exercises from the weight room focused on hip mobility and stability.

Rob Skinner, Washington Redskins team dietitian, kicks off the 2014 "Wellness Wednesday" season with his smoothie of the month for September.

Washington Redskins Executive Chef Jon Mathieson hosted WOW! member, and sweepstakes winner, Melissa Mazzur and her guests for a special cooking lesson at Redskins Park in Loudoun County, Va.

Bethesda Arthroscopic surgery to repair labral tear