On this week's Next Man Up, we've got TWO powerhouse guests! 💪 First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what's clicking for him in this new-look defense, the impact of Joe Whitt Jr., and how he's stepping into a role as a vocal leader. Then, we're honored to welcome Washington legend Dexter Manley — the franchise's all-time sack leader 🏆. Dexter opens up about his historic career, the lessons he's learned, what he might do differently if given the chance, and how he's overcome a lifetime of adversity to inspire the next generation. It's an episode packed with perspective — from a rising star in today's NFL to a true Washington icon. Don't miss it! 👉 Subscribe, share, and join the conversation with #NextManUp

🔥 Two incredible conversations on this week's Next Man Up! First, Luke McCaffrey joins the show to talk about: • His mindset going into Year 2 in Washington • The story behind his first career touchdown 🏈 • What to expect in the upcoming matchup vs. the Atlanta Falcons Then, we sit down with Washington legend Ricky Ervins, who opens up about: • Why he chose to retire when he did • His favorite memories from his time in Washington 🙌 • The legacy he left behind as a Super Bowl champ

This episode of Next Man Up we get ready for the 2025 season with DT Daron Payne and Washington Legend Santana Moss. Daron talks about his longevity and feeling "free" in Joe Whitt Jr's system. Then we catch up with Moss who is being inducted into the Washington Ring of Fame. Lets show BIG LOVE to Mr. Eight to Da Nine.

Haters Gonna Hate + LA Chargers Preview | Command Center Podcast | Washington Commanders | NFL

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NFL Week 4 Recap: Commanders fall to Falcons 27-34 | Booth Review | Washington Commanders | NFL

London Fletcher, Logan Paulsen, and Bram Weinstein breakdown the Washington Commanders 27-34 loss to the Atlanta Flacons.

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CTRL + ATL + DELETE | Who Will Cook vs The Falcons? | Command Center | Washington Commanders | NFL

Atlanta Falcons Deep Dive + Kliff Kingsbury Cooking | Film Breakdown | Washington Commanders | NFL

BIG Money WIN vs Vegas + Can We Keep the Falcons Grounded? | Podcast | Washington Commanders | NFL

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NFL Week 3 Recap: Commanders over Raiders 41-24 | Booth Review Podcast | Washington Commanders | NFL

London Fletcher, Logan Paulsen, and Bram Weinstein breakdown the Washington Commanders 41-24 victory over the Las Vegas Raiders.

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Hosts: London Fletcher, Bram Weinstein, Logan Paulsen

Producer: Jason Johnson

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NFL Week 3: Las Vegas Raiders | GameDay LIVE Preview Podcast | Washington Commanders | NFL

Fresh off winning Pepsi Rookie of the Week Jacory Croskey-Merritt pulls up to Next Man Up to talk about how his season has gone so far. Then future hall of famer Brian Mitchell talks about what's so special about this years team.

Ready for the Las Vegas Raiders + Smoot's JACKPOT! | Command Center | Washington Commanders | NFL

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Rolling the Dice 🎲 + Keeping the Raiders Cool | Command Center Podcast | Washington Commanders | NFL

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Logan Paulsen and Bram Weinstein breakdown the Washington Commanders 18-27 loss to the Green Bay Packers on Thursday Night Football.

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Week 1 Stock Report 📈 + Showing Micah NO Love on TNF | Podcast | Washington Commanders | NFL

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NFL Week 1 Recap: Commanders defeat Giants 21-6 | Booth Review Podcast | Washington Commanders | NFL

London Fletcher, Logan Paulsen, and Bram Weinstein breakdown the Washington Commanders victory over the New York Giants, 21-6

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Terry McLaurin is a PROBLEM + NY Giants Deep Dive | Film Breakdown | Washington Commanders | NFL

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