Washington Football Team Director of Sports Nutrition Jake Sankal was the guest on today's My Block segment of Washington Football Today with Julie Donaldson to break down the type of training and nutrition required of professional athletes both during the season and in the offseason as well

As part of the offseason renovations, FedExField is getting a facelift as well as extensive work done on the playing field. To help explain, today's My Block we welcomed the Washington Football Team's Director of Grounds and Turf Pete Benevento to breakdown the entire process. He explains why this offseason's field replacement is different than in years past, and what players and fans can expect for the start of the 2021 season.

On a nostalgic My Block, Jon Allen answers some questions from Senior VP of Media & Content Julie Donaldson about some of his career highlights, including getting chewed out by Nick Saban after winning a national championship (but allowing 40 points!)

In a very special My Block, former Washington cornerback Fred Smoot talked with one of the new wide receivers Adam Humphries about how he's acclimating to his new team, what it means having a familiar face in Ryan Fitzpatrick in the building, his off the field hobbies, and some of his new teammates that he was excited to see on the field for the first time at mini camp.

Continuing its focus on mental health, the Washington Football Team brought on renowned psychologist Dr. Barbara Roberts to be the team's new Director of Wellness and Clinical Services, enhancing the NFL's Total Wellness mission. Dr. Roberts joined Senior VP of Media & Content Julie Donaldson to discuss what her role will be with the team, how that can impact players on and off the field, and the benefits of focusing on one's mental health.

The local trifecta: former H.D. Woodson, Virginia Tech, and Washington wide receiver Joshua Morgan was the featured guest on My Block from Washington Football Today with Julie Donaldson. The local product told us what he's been up to, the nerves as a rookie going into an NFL facility as a player for the first time, some sage advice he'd offer the young guys, and his analysis how the receiver additions have helped the WFT offense as a whole.

With Wednesday's release of the 2021 NFL schedule, we welcomed former Washington players Fred Smoot and Santana Moss in My Block in Washington Football Today with Julie Donaldson. The duo talked about games they would circle when they saw the schedule come out, if there were any cities and teams they looked forward to facing, and the routines that players keep when on the road for games.

As is fast becoming a Friday tradition, NBC Sports Washington's Pete Hailey joined Washington Football Today with Julie Donaldson to break down the latest headlines from around the NFL. Topics this week varied from Mike Tomlin's extension, to the Rams' Malibu draft house, to multiple epic showdowns of rock, paper, scissors.

On Earth Day we had a very special guest in My Block on Washington Football Today with Julie Donaldson: Recycle Track Systems Co-founder and CEO Greg Lettieri. He told us about his company's work with the Washington Football Team and ways that individuals can use the tools at their (recycled) disposal to help make every day Earth Day.

In a very special My Block from Washington Football Today with Julie Donaldson, former Washington wide receiver Pierre Garçon visits to share his favorite memories with the burgundy and gold, what he thinks of the team's current wide receivers, and of course offers a suggestion for a potential new name for the team

Former Washington General Manager Charley Casserly stopped by Washington Football Today with Julie Donaldson and he told us what Ryan Fitzpatrick, Curtis Samuel, Adam Humphries, and William Jackson III bring to the team and the upgrades they bring to their respective positions