Mike Sainristil joins Next Man Up to break down his second NFL season with the Washington Commanders—playmaking mindset, film prep, leadership in the DB room, and riding out the highs and lows of Year 2. Then Washington legend Chris Thompson reflects on his time in D.C., the toll of injuries, mental health, and how he reframed regret into growth.

This week's Next Man Up features one of the best Tight Ends to ever do it, Zach Ertz! Ertz made history last weekend with his 800th career catch! We break down that moment and look ahead to our Sunday Night Football matchup against the Seahawks.  And former Washington RB Alfred Morris pulls up to the show to share his emotional journey of being a retired NFL player. Morris' story is heavy but can help a lot of people going through tough changes in life.  This is Next Man Up!

This week's episode of Next Man Up is special! The squad pulled up to Madrid early so this one is over seas! Chris Rodriguez talks about being a TRUE next man up and how he always stays ready! Shawn Springs shares his memories of playing in international games and speaks on our Commanders secondary. All that and more on Next Man Up !

It's another stacked week on Next Man Up! Commanders rookie Johnny Newton joins the show to talk about his breakout year on the defensive line, what's clicking for him in Year 2, and how the team is preparing for their primetime matchup against the Dallas Cowboys 💪🏾🔥 Then, Super Bowl Champion Joe Theismann stops by to reflect on his favorite memories at RFK Stadium, his journey to the Super Bowl, and what made Washington football so special during his era 🏆 From rising stars to franchise legends — this episode is all about the past, present, and future of the Washington Commanders. 👉 Tune in, subscribe, and stay locked in with your host Bryan Colbert Jr. for more inside access to the Burgundy & Gold!

🔥 Two special guests on this week's episode of Next Man Up! First up, Deebo Samuel Sr. joins the show to talk about: • His first four weeks as a Washington Commander 🏈 • Why he's having more fun now than ever before 🙌 • What makes Jayden Daniels such a special quarterback • A preview of the Chargers vs. Commanders showdown ⚡️ Then, we go back in time with Hall of Famer Russ Grimm, who shares: • His favorite memories from his Washington days • What it meant to be part of The Hogs 🐗 • Winning Super Bowls and the unforgettable love of Washington fans ❤️ This episode brings together two eras of Washington greatness — from a current star making his mark to a legendary Hog who helped build the foundation.

🔥 Two incredible conversations on this week's Next Man Up! First, Luke McCaffrey joins the show to talk about: • His mindset going into Year 2 in Washington • The story behind his first career touchdown 🏈 • What to expect in the upcoming matchup vs. the Atlanta Falcons Then, we sit down with Washington legend Ricky Ervins, who opens up about: • Why he chose to retire when he did • His favorite memories from his time in Washington 🙌 • The legacy he left behind as a Super Bowl champ

On this week's Next Man Up, we've got TWO powerhouse guests! 💪 First, current Commanders defensive end Dorance Armstrong joins the show to talk about his 8th NFL season, what's clicking for him in this new-look defense, the impact of Joe Whitt Jr., and how he's stepping into a role as a vocal leader. Then, we're honored to welcome Washington legend Dexter Manley — the franchise's all-time sack leader 🏆. Dexter opens up about his historic career, the lessons he's learned, what he might do differently if given the chance, and how he's overcome a lifetime of adversity to inspire the next generation. It's an episode packed with perspective — from a rising star in today's NFL to a true Washington icon. Don't miss it! 👉 Subscribe, share, and join the conversation with #NextManUp

This episode of Next Man Up we get ready for the 2025 season with DT Daron Payne and Washington Legend Santana Moss. Daron talks about his longevity and feeling "free" in Joe Whitt Jr's system. Then we catch up with Moss who is being inducted into the Washington Ring of Fame. Lets show BIG LOVE to Mr. Eight to Da Nine.

Fresh off winning Pepsi Rookie of the Week Jacory Croskey-Merritt pulls up to Next Man Up to talk about how his season has gone so far. Then future hall of famer Brian Mitchell talks about what's so special about this years team.

Season 3 of Next Man Up kicks off with rising star Brandon Coleman and Washington icon Doug Williams.

Coleman reflects on his rookie year, his move inside to guard, learning from Laremy Tunsil, and protecting Jayden Daniels after a historic season.

Then, Super Bowl MVP Doug Williams joins the show to break down the Commanders' front office rebuild, Adam Peters' drafting philosophy, and why Jayden Daniels is already the unquestioned leader of this team.

This episode is all about brotherhood, legacy, and the next man up.

Bryan Colbert Jr. catches up with some Commanders rookies during their first media day!

Bryan Colbert Jr. sits down with Terry McLaurin to discuss offseason plans and more.

Bryan Colbert Jr. chats with Kain Medrano about his relationship with LBs coach Ken Norton Jr.

On this episode of Next Man Up, ESPN NFL Insider Adam Schefter talks Commanders Free Agency, the 2025 NFL Draft, Head Coach Dan Quinn and quarterback Jayden Daniels.

For more content on free agency, check out the Commanders' YouTube page!

For more free agency content, check out the Commanders' YouTube page!

For more content about free agency, check out the Commanders YouTube page!

Want more content about the Commanders free agents? Check out the Commanders YouTube page!

1-on-1 with tight end John Bates

1-on-1 with tight end Zach Ertz

Our Next Man Up is Javontae Jean-Baptiste. Javontae talks about the surprises from his rookie year and what it's been like being in the playoffs. Then Super Bowl Champion and future Hall of Famer Brian Mitchell joins to get us ready for our NFC Divisional Playoff game against the Detroit Lions.

In this special episode of Next Man Up, we sit down with Washington Commanders legend Gary Clark, one of the greatest wide receivers in franchise history. Clark takes us on a trip down memory lane, reflecting on his iconic career and his time with the team that helped shape the Washington Commanders' legacy. As we gear up for the NFC Wild Card Playoff matchup against the Tampa Bay Buccaneers, Clark shares his insights on the team's current roster, the keys to success, and what it takes to succeed in the postseason. Whether you're a die-hard fan or new to the squad, this conversation with one of Washington's all-time greats is sure to get you hyped for the big game!

This week's Next Man Up is Percy Butler! Percy talks about playing in NOLA for the first time as well as what's going RIGHT for him this season. Then one of the best running backs to EVER do it, Stephen Davis joins the show to talk about his favorite memories from Washington. All that and more on Next Man Up!

Jamison Crowder is our Next Man Up! Crowder joins the show to talk about his long road to recovery and what being back on that field means to him. Then a true DMV LEGEND joins the show. Tim Hightower talks about how he feels he let the DMV down and how he's working hard to make things right. All that and more on Next Man Up!

In this exclusive episode of the Washington Commanders' Next Man Up Podcast, defensive back Noah Igbinoghene and Super Bowl MVP Mark Rypien sit down to discuss their unforgettable memories in Washington, life in the NFL, and what it means to be part of the Commanders legacy. From Rypien's iconic Super Bowl moments to Igbinoghene's journey to the team, this episode is packed with stories you won't want to miss! Get ready for a deep dive into the Commanders' upcoming Week 16 matchup against the Philadelphia Eagles. The guys break down the game, share their thoughts on the Eagles' challenges, and give us a look at what the team needs to do to come out on top. Whether you're a die-hard Commanders fan or just an NFL enthusiast, this podcast is a must-watch! Subscribe to the Washington Commanders YouTube channel!